Sonakshi Sinha (30KG) weight loss Plan

Sonakshi Sinha (30KG) weight loss Plan

Source(Google.com.pk)

Sonakshi Sinha who was always on the heavier side lost 30 kg before his debut opposite Salman Khan in Dabangg. The actress, who is known for his portrayal of the essence of a small Indian town woman on screen in his films, is garnering praise for Bullett Raja and prepares for another version, R … Rajkumar opposite Shahid Kapoor. Sonakshi has never hidden the fact that she was overweight and openly talked about his weight problem. Let’s take a look at how she managed to lose those extra kilos.
Sonakshi did a course in fashion design before entering Bollywood. She was almost 90 kg due to eating junk food, lack of exercise and a sedentary lifestyle. She admitted buying clothes from abroad, as it did not find its size in India and panting after walking a few steps too. It was only when Salman Khan has convinced to lose weight and join movies did she get the encouragement to join the movement fitness. And so began his gym sessions and training.

Sonakshi found hard at first as gym sessions have left him with constant pain but it kept getting bogged down and challenge themselves. She lost a few pounds in a month which boosted morale

In addition to cardio, spinningTM and weight training , it also integrated cycling, tennis , swimming and functional training in his routine. Three times a week she was also hot yoga . His trainer Yasmin Karachiwala doing its job in the first two times a day and no later than four to five days a week for two and a half hours. It was to help lose weight and tone her body.

Being a foodie, she found renounce his favorite dishes a great challenge. But for the sake of his health, Sonakshi abandoned eating junk food and started eating well-balanced meals .
Sonakshi Sinha Secret Weight Loss Plan

His coach put her on a high protein , low carb diet to support his hard work . She had many cups of green tea all day long and also a lot of water to keep it hydrated . Eating small meals every three hours helped keep his high energy and burn more calories. Here’s what his diet consisted of :

    Breakfast: Cereal and milk or whole wheat toast
    Mid morning: Some dry fruits and a cup of green tea
    Lunch: Home-made roti and sabzi with salad
    Evening: A fruit or a cup of green tea
    Dinner is usually early and consists of only protein food like dal, chicken, egg whites and fish. She did not have carbohydrates after 6 pm.

Though she may still not fall in the thin or size-zero zone, Sonakshi is fitter than ever today and continues with her workout come what may. Since she has the tendency to put on weight quickly, she does not miss her exercise schedule and strives to eat healthy. Her recent public appearances are proof of her successful journey from being fat to fit. She’s the covergirl of the latest issue of L’Officiel magazine and looks stunning in her toned avatar.

Sonakshi Sinha (30KG) weight loss Plan